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Turmeric Recipe to Combat Nasal Phlegm & Fight Colds

“For everything in nature, there is balance.”

In 2007 I went to India for my cousin’s wedding looking to have a good time for 5 days as we celebrated their beautiful wedding. What I didn’t expect to come home with was a dust allergy that I didn’t have before. 

Parts of North India are dusty, and I mean really dusty (the weather in New Delhi often appears as smog). My body since then has developed sensitivity to the dust and now I have what my doctors say as overactive sinuses. 

There really isn’t a treatment per se and they will often tell you to just deal with it or get surgery but the complications are not worth the benefit. So what are we able to do for those of us who have had these allergies or developed them?

For the past 3 years I have been using the following Organic Turmeric recipe to combat this issue:

  1. Hot Water (Microwaved for about a minute or on the stove just before boiling)
  2. Organic Turmeric Powder (Found –> Here)
  3. Organic Black Pepper Powder (Found –> Here)
  4. Lemons
  5. Ginger
  6. Pink Himalayan Salt (Found –> Here)

Using this recipe I have been able to combat and control my daily sinus issues while also noticing some unexpected benefits. 

Curcumin is strongly anti-inflammatory. In fact, it’s so powerful that it matches the effectiveness of some anti-inflammatory drugs, without the side effects (123 ).

It blocks NF-kB, a molecule that travels into the nuclei of your cells and turns on genes related to inflammation. NF-kB is believed to play a major role in many chronic diseases (45).

Recently studies have shown that Turmeric taken with Black Pepper Powder pose a much better absorption rate than without the addition of Black Pepper. 

Basically Turmeric is really great when it comes to boosting your body’s ability to fight off diseases such as colds, etc. 

Taken daily this Tea has dramatically improved my life and I have very little, if any, inflammation today and my sinus problems issues are under control. 

Try this recipe out and let me know how it works for you!

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