100% Organic Green Gram Whole (Moong Dal) 2 Lbs., Non GMO, No Chemicals, No Pesticides, USDA Certified

100% Organic Green Gram Whole (Moong Dal) 2 Lbs., Non GMO, No Chemicals, No Pesticides, USDA Certified

Regular Price: $12.99 Oomai Member Price: $8.99

Sprouted Moong is a powerhouse of nutrition. They contain abundant enzymes, protein, chlorophyll, vitamins, minerals, and amino acids!

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Description

DESCRIPTION:

• NO GMO, NO CHEMICALS, NO PESTICIDE

• USDA CERTIFIED

• Moong Dal Whole keeps all of the nutrients and can be Sprouted

• Packed with protein and low on carbs, green gram or Moong dal is one of the best vegetarian superfoods. An integral part of the Indian diet, it is a good and filling option for those who want something light to help lose weight.

• Sprouted Moong is a powerhouse of nutrition. They contain abundant enzymes, protein, chlorophyll, vitamins, minerals, and amino acids

• Moong Split Chhilka can be pressure-cooked along with chopped onions, tomatoes, chilies, and ginger-garlic paste, and then tempered with jeera in ghee.

HOW TO USE:

Recipe:

• Moong Dal – 1 cup

• Oil – 2 tsp

• Curry leaves – 4 to 5

• Mustard seeds – 1/2 tsp

• Onion – 1/2 cup (cut in small pieces)

• Green chili – 1 (cut in small pieces)

• Ginger – 1/2 inch piece (grated)

• Tomato – 1/4 cup (cut in small pieces)

• Salt to taste

• Red chili powder – 1/4 tsp

• Turmeric powder – 1/2 tsp

• Dry mango powder – 1/2 tsp

• Zeera powder – 1/2 tsp

• Fresh coriander leaves – 1/4 cup for garnishing

Steps:

• Soak the moong dal mogar for 20 min in water.

• Cook it in a pressure cooker with 1/4 cup water for 1 whistle. Keep aside.

• Heat oil in a pan, temper mustard seeds and curry leaves.

• Add onion and saute for 2 min.

• Add ginger and tomato and saute for another min.

• Add moong dal and all dry masala and saute for 2-3 min.

• Garnish with green coriander and green chili.

• Serve.

NUTRITIONAL INFO:

Nutrition Facts (Per 100 g) Approx.

Energy                              471.66 Kcal

Total Fat                                  19.42 g

Carbohydrates                       54.16 g

Dietary Fiber                                 2 g

Sugar                                          0.0  g

Protein                                    20.06 g

ALLERGY INFO:

Processed and packaged in a facility that deals in gluten products, Soy, Peanuts, Tree Nuts, and Sesame.

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